Animal organs are usually rich in Vitamin A (especially liver), iron, zinc, selenium, and high-quality protein. They are nutrient-dense foods.
Extremely High Purine! Animal organs are the 'public enemy No. 1' for gout patients. Purine content usually exceeds 150mg per 100g. Eating them causes a rapid spike in blood uric acid, easily triggering acute gout attacks. Advice: Strictly prohibited.