It is recommended to drink more than 2000ml of water daily. Sufficient water helps excrete uric acid and prevent uric acid stones. Drink plain water, soda water, or weak tea; avoid sugary drinks.
Choose low-to-moderate intensity aerobic exercises like brisk walking, jogging, swimming, or cycling. Exercise controls weight and improves metabolism. Avoid intense exercise to prevent triggering gout.
Staying up late affects metabolism and leads to increased uric acid. Maintain a regular sleep schedule with 7-8 hours of high-quality sleep daily to help body recovery.
Obesity is a high-risk factor for gout. Control weight within a normal range through reasonable diet and exercise. Do not crash diet, as it leads to ketone accumulation, inhibiting uric acid excretion.
TCM emphasizes "unity of nature and man". Adjusting diet and daily life according to the 24 solar terms is beneficial for gout control. View the detailed guide.
View GuideProper exercise promotes metabolism, helps excrete uric acid, controls weight, and enhances physical fitness. However, improper exercise can trigger gout, so scientific exercise is crucial.