24 Solar Terms Health Guide

Adapt to the four seasons and adjust your body according to solar terms to effectively control gout.

🌸 Spring

Start of Spring
Feb 3-5
Rain Water
Feb 18-20
Awakening of Insects
Mar 5-7
Spring Equinox
Mar 20-22
Pure Brightness
Apr 4-6
Grain Rain
Apr 19-21

☀️ Summer

Start of Summer
May 5-7
Grain Buds
May 20-22
Grain in Ear
Jun 5-7
Summer Solstice
Jun 21-22
Minor Heat
Jul 6-8
Major Heat
Jul 22-24

🍂 Autumn

Start of Autumn
Aug 7-9
Limit of Heat
Aug 22-24
White Dew
Sep 7-9
Autumn Equinox
Sep 22-24
Cold Dew
Oct 8-9
Frost's Descent
Oct 23-24

❄️ Winter

Start of Winter
Nov 7-8
Minor Snow
Nov 22-23
Major Snow
Dec 6-8
Winter Solstice
Dec 21-23
Minor Cold
Jan 5-7
Major Cold
Jan 20-21