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Eggs (Chicken, Duck)

✅ Green Light (Safe)

Nutritional Value

Highest biological value protein. Contains lecithin, Vitamins A, D, E.

Advice for Gout Patients

High-quality protein source. Eggs contain almost no purines. Advice: Best protein choice for gout patients. 1 egg/day is healthy. Prefer boiled or steamed over fried.