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Thick Meat Soup / Hot Pot Broth

🚫 Red Light (Avoid)

Nutritional Value

Meat soup contains dissolved fat, some water-soluble vitamins, and amino acids. Most nutrients (protein) remain in the meat.

Advice for Gout Patients

Purine Bomb! Purines are water-soluble. Long stewing dissolves most purines into the soup. Advice: Do not drink! 'Drinking soup and discarding meat' is wrong; the correct way is 'eating meat and discarding soup' (in moderation).