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Red Meat (Pork, Beef, Lamb)

⚠️ Yellow Light (Limit)

Nutritional Value

Red meat is a source of high-quality protein, heme iron, Vitamin B12, and zinc.

Advice for Gout Patients

Moderation is key. Red meat is medium-purine. Advice: Eat in small amounts during remission (max 50g/day). Remove skin and fat. Boil and discard the broth to reduce purines.